The program has this listed as our "rest week".
Day 22 was Yoga. Hubby is all happy because he's finding it easier to do and actually getting through most of the workout now. Now that he knows what poses aggravate his back he's happier.
Day 23 was Core Synergistics. I found this one REALLY weird, it doesn't "seem" like much but it kicked my arse and by the end of the workout I was exhausted! It's basically strength training for the core area of the body.
One thing I will say is that I'm getting quite frustrated at my lack of flexibility these days. It used to be, a VERY long time ago, that I could do the splits. These days I can't even do the floor stuff keeping my legs straight my hamstrings are SO short. Its very frustrating. I need to figure out a way to lengthen them.
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